Yin Yoga was developed in the late 1970's by Martial Arts expert and Yoga Teacher Paulie Zink (US) and is a set of postures, which are held for two to five minutes. This increases the flexibility of the body tremendously and has many other benefits.

The classes are not related to any religion or doctrine and are based on scientific evidence of relaxed and deep breathing, whilst letting go in a pose.

Yin Yoga is highly recommended as a restorative exercise.

Stacks Image 3
It is not about how the pose looks but how it feels.
Nic Kolbe

Nic has been teaching Yin Yoga from March 2021 until May 2022

at
Recline Yoga Studio & School
Vineta, Swakopmund, Namibia


and is teaching as sub

at
Urban Zen Yoga
Ocean View, Swakopmund, Namibia

Stacks Image 74
Stacks Image 70