Yin Yoga was developed in the late 1970's by Martial Arts expert and Yoga Teacher Paulie Zink (US) and is a set of postures, which are held for two to five minutes. This increases the flexibility of the body tremendously and has many other benefits.
The classes are not related to any religion or doctrine and are based on scientific evidence of relaxed and deep breathing, whilst letting go in a pose.
Yin Yoga is highly recommended as a restorative exercise.
Nic has been teaching Yin Yoga from March 2021 until May 2022
Recline Yoga Studio & School
Vineta, Swakopmund, Namibia
and is teaching as sub
Urban Zen Yoga
Ocean View, Swakopmund, Namibia